Regular Season: Week 1 Lifting Schedule

Day 2:

1. Incline Close Grip Bench Press (index finger on the start of the smooth part of bar) work up to 5 rep max
2. Rack Pull work up to 3 rep max
3. Low Cable Row 4 x 8
4. DB shrugs with 1 sec hold at the top 3 x 10
5. Pull Thru 3 x 15
6. Ab circuit: 3 rounds
1. Side Bends x 15
2. Crunch x 30