New Program Set Up

First of all guys, nice win over Madison. 12-3!? Really nice job.


The District Schedule begins this week and with that, I have some new guidelines for the program.

!UPDATES!

• Pitchers have the choice of performing max effort bench pressing. If you do not want to email me at OaktonStrengthWorks@gmail.com and let me know.
• Freshman, you will lift together. No exceptions until I have checked out your form.
• If you are primarily a position player you will follow the IN/OF/C schedule.
• If you are primarily a pitcher you will follow the PITCHERS schedule.