Regular Season: Week 1 Lifting Schedule

Day 1:

1. Speed Squat 6 x 2 @ 50% of Max 1 min rest between sets
   
2. Alternate Med Ball Push Up 3 x max reps
3. Chin Ups 5 x 1/2 max reps
4. DB Lunges 2 x 10
5. Ab Circuit
1. 1 leg decline sit up 3 x 15
2. Crunch 3 x 15
3. Bicycle 3 x 20

Remember to do the shoulder routine, stick with the schedule. So that means do Tuesday's workout.