Oakton Baseball In-Season SSQ workout 3/8/08

1. Dot Drills: 3 x 10s
2. Dumbbell or Trap Bar Jump Shrugs: 3 x 5 (explosion emphasis)
3. Squat: 5 x 5
   Warmup 10 reps
   55% x 5
   64% x 5
   70% x 5
   73% x 5
   76% x 5
4. Floor Press: Workup to 5 RM
5. Chin-Ups: 1 x max reps, then 3 sets of 1/2 max reps
6. External Rotations (plate or DB): 2 x 15
7. Pull Thrus/ Ab superset: 3 x 12